Title: Crocked Curried Beef+++fggt98b
Categories: Beef Crockpot Lowcal
Yield: 8 Servings
| 2 | lb | Lean beef round, trimmed |
| | | Of fat and cut in 2-in cubes |
| 1 | tb | Curry powder |
| 1 | ts | Cumin seeds |
| 1/2 | ts | Ground cinnamon |
| 1/4 | ts | Ground ginger |
| 1 | ts | Cloves |
| 1 | ts | Allspice |
| 1 | | Bud garlic; minced |
| 1 | | Lemon; juiced |
| 2 | tb | Raisins |
| 1 | tb | Light soy sauce |
| 2 | ts | Cornstarch |
| 1/4 | c | Cold water |
| OPTIONAL GARNISHES |
| | | Yogurt |
| | | Lemon wedges |
| 1 | c | Cilentro; chopped |
| | | Fresh parsley; chopped |
Combine ingredients, except cornstarch and cold water in a crock cooker. No
pre-browning of the meat or preheating of the cooker is needed. Cover
tightly and set on slow heat. Cook 16 to 18 hours or until meat is very
tender. Gently stir meat once or twice during cooking time. Twenty or 30
minutes before serving time, stir the cornstarch into cold water and stir
this mixture into the crock cooker. Cover and continue to cook at lowest
heat, stirring once or twice, until liquid thickens. Serve with dollops of
yogurt, lemon wedges, and chopped fresh parsley or cilantro leaves as a
garnish, if desired. Makes 8 servings, 175 calories each. Light & Spicy